Ingredients:
2 2 1/2 lb. frying chickens - cut up
1 qt water
1 bay leaf
2 cloves garlic -- crushed
1 few peppercorns
1 tbsp salt
1 cup onion -- chopped
1/4 cup oil
28 oz can italian plum tomatoes
1 or 4 fresh tomatoes,
1 chopped
2 small cn green chili peppers -- chopped
1 black pepper
1/2 tsp oregano
4 cloves garlic -- finely
1 mashed
Instructions:
Poach chicken pieces until almost tender, about 15 minutes, in 1 quart
well-seasoned water. (I add chicken base, basil, oregano and rice
wine) Add bay leaf, 2 cloves of garlic, peppercorns and salt. Let
chicken cool in broth. Saute onion until golden in hot oil in a dutch
oven. Add the tomatoes and chiles. Season the sauce with salt,
pepper, and oregano. Add 2 cups reserved chicken stock. Boil 5
minutes, add mashed garlic, and correct the seasoning. Place chicken
in baking dish, pour all of the sauce over it, cover, and bake in a
350F oven for 15 minutes, until bubbly.
Recipe By : Concord Hospital Admitting Cookbook, Concord NH
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Dianas Mexican Style Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
