Ingredients:
4 chicken breast halves, skinned and, boned
2 tbsp butter
1 can veg-all mixed vegetables (16 oz)
1 can chicken broth (12 oz)
1/2 cup light cream
1/4 cup flour
1 tbsp dijon mustard
1 1/2 cup cooked noodles
1/8 tsp white pepper
Instructions:
1. Melt butter in skillet; cook chicken about 20 minutes, or until
tender. Remove from pan.
2. Drain VEG-ALL and add liquid to pan juices with chicken broth.
3. Combine light cream and flour; add to liquid in pan. Cook and stir
until thickened; stir in mustard.
4. Heat vegetables and cooked noodles in a little of the sauce.
5. Heat chicken in remaining sauce and serve over vegetable mixture.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Dijon Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
