Ingredients:
1 each chicken large
1/4 lb salt pork cubed
2 each onions coarsely chopped
1 tbsp salt
2 tbsp butter
2 each carrots shredded
8 each potatos cubed
1 qt buttermilk
1 each garlic clove minced
1/2 tsp dill freshly snipped & chopped
Instructions:
Cut chicken into serving pieces. Place in a large, heavy pot and
cover with water. Bring to a boil, lower heat, and simmer for 2.
Remove from the heat, cool, and remove meat from the bones. Skim the
fat from the top of the liquid when has cooled. Chop the chicken meat
into coarse chunks and return to the liquid. Fry the salt pork with
the onion & garlic until the pork is browned. Place the pork, pork
grease, onions, potatos, carrots, & salt into the liquid and then add
1 qt. of hot water. Bring to a boil then boil for 10 minutes. Reduce
heat to simmer. After 10 more minutes add the buttermilk & butter and
cover. Cook for 10 minutes more then serve hot.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Dnepro Chicken Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
