Dole Lemon Chicken Wings

Chicken Recipes 'To-Go'

Chicken Wing Recipes

Home |>

Contact|>

Ingredients:

1 can (20 oz.) crushed pineapple
2 cloves garlic -- pressed
1/2 cup ketchup
1/2 cup honey
1 tbsp worcestershire sauce
1 tsp rosemary -- crumbled
1 tsp salt
1 lemon -- thinly sliced
16 chicken wings
1 or
2 boneless skinless chicken
1 breast halves -- cut in
1 half
2 tsp cornstarch

Instructions:

Drain the pineapple, reserving 1/4 cup juice or syrup. Combine the
reserved liquid with garlic, ketchup, honey, Worcestershire sauce
rosemary and salt. Stir in the lemon slices and pineapple. Arrange
the chicken in a 3-quart shallow casserole dish. Pour the pineapple
mixture over the chicken. Cover and refrigerate overnight or for at
least 3 hours. Remove the chicken from the dish. Pour the sauce into
a saucepan. Stir in the cornstarch. Cook, stirring, over medium heat
until the sauce is clear and thickened and just coming to a boil.
Brush generously with sauce and bake at 450 degrees for 30 minutes.

Recipe By : The Herald (3-4-96)

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown