Ingredients:
3 lb chicken
9 oz tomato paste
3 sticks butter
10 hard boiled eggs -- slightly
1 scored
3 lb onion -- fine chopped
2 cloves garlic -- minced
4 tbsp berbere or awaze
1 tsp black pepper
Instructions:
Remove skin from the chicken and score each piece slightly with a
knife so the sauce can penetrate.
In a large stew pot, melt the butter, then saute the onions and
garlic for five minutes. Add berbere, followed by tomato paste,
stirring occasionally while the mixture simmers about 15 minutes. A
piece at a time, stir in the chicken, coating well with the sauce.
Continue to simmer, adding enough water to maintain the consistency
of a thick soup. When chicken is half done, after about 20 minutes,
put in the hard boiled eggs. Cover and continue cooking until the
chicken is tender.
The dish is ready when the oil has risen to the top. Add black pepper
and let sit until slightly cooled.
Recipe By : Mrarchway@aol.com
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Doro Wet (Chicken Stew) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
