Ingredients:
2 lb chicken parts
8 oz pineapple chunks
1 cup chicken broth
2 tbsp shortening
2 tbsp brown sugar
1/4 cup vinegar
2 tsp soy sauce
1 large onion
1 med. green pepper
3 tbsp cornstarch
1/4 cup water
Instructions:
Drain pineapple,reserving syrup. In skillet brown chicken in
shortening. Pour off fat. Add reserved syrup, broth, brown
sugar,vinegar, soy sauce and garlic. Cover and cook over low heat 40
minutes. Add green pepper amd pineapple cook 5 minutes. Combine
cornstarch and water gradually stir into sauce.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Dorothys Sweet & Sour Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
