Dorowat - Ethiopian Spicy Braised Chicken

Chicken Recipes 'To-Go'

Braised Chicken Recipes

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Ingredients:

8 oz tomato sauce
1/4 cup paprika
1/4 cup dry red wine
1 tbsp ginger root, grated
1 tsp red pepper
1/8 tsp cardamom, ground
1/8 tsp nutmeg, ground
1/8 tsp clove, ground
1/8 tsp cinnamon, ground
1/8 tsp allspice, ground
2 medium onions, chopped
2 garlic cloves, minced
2 tbsp cooking oil
1/2 tsp ground turmeric
3 lb broiler chicken, cut up
1/4 cup dry red wine

Instructions:

tomatoe sauce,paprika,1/4 cup red Wine , grated giner root , red
pepper , cardomom , nutmeg, cloves, cinnamon , and allspice. Set
redpepper sauce aside

2. In a large skillet cook onion and garlic in hot oil till onion is
tender but not brown . stir in red pepper sauce,tumeric, and 1
teaspoon of salt. add chicken pieces to skillet. spoon onoin mixture
over chicken pieces, bring mixture to boiling; reduce heat . cover ;
simmer about 30 minutes. stir in 1/4 cup dry red wine. cook uncovered
, about 15 min.; turn chicken pieces often . skim off fat .
Serve with ethiopian flat bread.

Preparation Time: 1:00

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy