Ingredients:
1 broiler-fryer chicken, cut into ser, ving pieces
1 tsp msg
1/4 cup corn oil
1 1/4 tsp salt
1 tsp paprika
3/4 tsp ground black pepper
1/2 tsp crushed oregano
1/2 tsp cumin seed
1/4 tsp garlic powder
1 cube chicken bouillon, crushed
16 oz can tomatoes, chopped (or substitut, e fresh ones)
1 large onion, sliced
5 medium zucchini, sliced
1 cup red burgundy wine
Instructions:
Sprinkle chicken with MSG. Heat corn oil in Dutch oven over medium
heat. Add chicken and brown well on all sides.
Sprinkle in salt, paprika, black pepper, oregano, cumin, garlic
powder and bouillon. Reduce heat to medium low; add tomatoes, onion,
zucchini and wine.
Cook, covered, 30 minutes; uncover and continue cooking another 15
minutes or until liquid is somewhat reduced and chicken is done.
Excellent when served with brown rice, pinto beans and avocado fruit
salad.
From: San Antonio Express-News, 04/08/92 Posted by: Karin Brewer,
Cooking Echo, 6/92
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Drunken Mexican Chicken (Pollo Boracho) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
