Ingredients:
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 tsp garlic powder
1 tsp vegetable oil
2 cup skin, cooked diced chicken
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp curry powder
28 oz whole tomatoes, can
1 tbsp worcestershire sauce
2 tbsp chopped parsley
1/4 cup raisins
2 cup cooked rice
Instructions:
Cook onion, pepper, garlic powder in oil until onion tender, about 3
min. Add remaining ingredients, except rice, cook over low heat for
30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
East Indian Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
