Ingredients:
1 lb boneless chicken breast, cut into 1, cubes
Instructions:
1 jar any flavor Rag=FA Chicken
-Tonight Cooking Sauce
1 c instant rice,uncooked
-(extra rice can be added for
-thicker consistency)
Preheat oven to 400 degrees F. Place chicken in an 11" x 7" baking
dish. Add sauce, stirring to coat chicken evenly. Cover tightly and
bake 35 to 40 minutes or until chicken is thoroughly cooked. Remove
chicken from oven and immediately add rice to casserole; stir to mix
well. Cover tightly and let stand 5 minutes or until rice is tender.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Easy Bake Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
