Ingredients:
1 can pork and beans(16oz)
4 chicken pieces
1/4 cup catsup
2 tbsp peach preserves
2 tsp onion,instant minced
1/4 tsp soy sauce
1/4 cup brown sugar
Instructions:
1. Place beans in a 2-quart casserole; top with casserole.
2. Mix together remaining ingredients; pour over chicken and beans.
3. Cover and bake in preheated 325'F. oven 1 3/4 hours.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Easy Bar-B-Que Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
