Ingredients:
1/4 cup olive oil
1/2 tsp crushed red pepper
2 lb boneless chicken breasts *
1/2 lb thickly sliced mushrooms
1 jar ragu spaghetti sauce **
2 large sweet peppers ***
1 large green pepper ****
3/4 tsp dried thyme, crushed
2 tbsp red wine vinegar
1 hot cooked spaghetti or linguini
Instructions:
* Cut into thin strips ** 48oz Old World Style or use home made ***
Red or Yellow; cut into thin strips **** Cut into thin strips
Heat olive oil and red pepper in a Dutch oven on medium-high heat. Add
chicken and saute 5 mins. or until golden brown. Remove chicken from
oven with a slotted spoon; set aside. Add mushrooms; saute 4 to 5
mins or until tender. Stir in spaghetti sauce, peppers, thyme,
vinegar and chicken; bring to a boil. Reduce heat and simmer 8 to 10
mins or until peppers are just tender, stirring occasionally. Serve
over spaghetti or linguini.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Easy Chicken Cacciatore Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
