Ingredients:
2 tbsp margarine or butter
1 tsp curry powder
1 small onion, chopped (about 1/4 cup)
2 cup cut-up cooked chicken
1/3 cup raisins
1 small unpared red apple, coarsely chopped
1 can (10 3/4 ounces) condensed cream of, chcken-soup
1 soup can water
2 cup hot cooked rice chopped peanuts, if, desired
Instructions:
Cook margarine, curry powder and onion in 3-quart saucepan over
medium heat about 4 minutes, stirring frequently, until onion is
tender. Stir in remaining ingredients except rice and peanuts. Cook,
stirring occasionally until hot. Serve over rice. sprinkle with
peanuts. 4 servings.
Nutrition Information per Serving
1 serving Percent d US. RDA
Calories 440 Protein 39% Protein. 9 24 Vitamin A 12%
Carbohydrate, 9 50 Vitamin C
0% Fat, 9 15 Thiamin 16% Cholesterol, mg 65
Riboflavin 10% Sodium mg 1110 Niacin 32% Potassium, mg 370
Calcium 4% Iron 14%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Easy Chicken Curry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
