Ingredients:
4 chicken breasts, 4-ozs, skinless, boneles
2 cup basic bread crumbs, see separate recipe
1/4 cup egg beaters
1 olive oil flavored pam no stick co, oking spray
2 oz healthy choice fat free mozzarella, cheese, grated
2 oz truly lite fat free ricotta cheese
1 1/3 cup healthy choice spaghetti sauce
Instructions:
Dip each chicken breast in Egg Beaters, then coat with bread
crumbs. Spray a large skillet with Pam and heat. Quickly brown
chicken breasts on both sides, about 3-5 minutes total. Coat baking
dish with Pam. Place chicken in pan; top each breast with 1/3 cup of
spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of
cheese on each chicken breast. Cover and bake for 20 minutes at
375~. Remove chicken from oven. Sprinkle with remaining bread crumbs
and bake uncovered for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6
carb, 805mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Easy Chicken Parmesan Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
