Ingredients:
1 can southwest-style
1 chicken vegetable soup --
1 campbells
8 oz water
1/2 cup roasted chicken -- chopped
2 tbsp fresh lime juice
2 tbsp salsa verde
2 servings white corn torilla chips
1 fresh cilantro -- chopped
1 oz shredded monterey jack
1 cheese -- garnish
Instructions:
In a microwave-casserole, combine canned soup with 1 cup of water.
Cut the meat off of a left-over chicken leg, chop, and add to soup.
Flavor with lime juice and add chili salsa. Crunch (with a light
hand) 1 serving of torilla chips and stir into soup. If you have it,
add fresh cilantro. ZAP on HI for 3 to 4 minutes, turning once. Pour
into bowls and top with the jack cheese. Serve with the other serving
of chips for dripping into soup. Nice with tonic and lime.
Pepper sources -canned; diced; salsa; taco sauce; tabasco sauce;
red-pepper flakes; jalapeno jelly; red pepper paste (if not made with
sesame).
Re-sources - Jone's Family Reunion Cookbook: Raylene Scott -
California Cooking Traditions
Recipe By : Hanneman's 'Soup Up a Soup' (Keeper My 96)
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Easy Chicken Sopa (Microwave) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
