Ingredients:
4 boneless, skinless chicken
1 breast halves
2 tbsp butter
2 tbsp flour
1 medium red onion, chopped
8 oz mushrooms, quartered
1 1/2 cup chicken broth
2 tbsp prepared coarse grain
1 mustard
1/2 cup sour cream
3 tbsp chopped parsley
2 cup cooked egg noodles
Instructions:
In a large nonstick frypan, place butter and melt over high heat. In a
shallow dish, place flour; add chicken and turn to coat well. Place
chicken in frypan and cook, turning, about 5 minutes to brown on both
sides. Stir in onion, mushrooms and any unused flour. Reduce heat to
medium and cook, stirring, about 5 minutes or until onion is golden
brown. In small bowl, whisk together chicken broth and mustard; pour
mixture into frypan and stir. Bring to a boil, reduce heat to simmer
and cook about 5 minutes more or until fork can be inserted in
chicken with ease. Stir in sour cream and parsley; simmer an
additional 2 minutes. Serve over egg noodles.
typed by jessann :)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Easy Chicken Stroganoff Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
