Ingredients:
1 flour
1 salt
2 chickens,broiler-fryer
16 onions,small,parboiled
1 garlic clove,minced
1 can tomatoes,undrained(19oz)
3 qt water,boiling
1/2 tsp thyme leaves
1 pepper
1/2 cup butter
1/2 lb mushrooms,sliced
1 can chicken broth(12.5oz)
2 tbsp parsley,chopped
8 oz egg noodles,medium
Instructions:
1. Season 1 cup flour with thyme, 1 teaspoon salt and 1/4 teaspoon
pepper; coat chicken.
2. Brown chicken in butter in a large skillet.
3. Remove chicken; set aside. Add onions, mushrooms and garlic to
skillet; saute 5 minutes.
4. Gradually blend chicken broth with 2 tablespoons flour.
5. Stir broth mixture into skillet with tomatoes, parsley and salt and
pepper to taste; boil 1 minute, stirring constantly.
6. Arrange chicken, vegetables and sauce in a covered roasting pan;
bake in preheated 375'F. oven 30 minutes, or until chicken is
fork-tender.
7. Meanwhile, add 1 tablespoon salt to rapidly boiling water;
gradually add noodles so that water continues to boil.
8. Cook noodles, uncovered, stirring occasionally, until tender;
drain in colander.
9. To serve, arrange half of chicken, vegetables and sauce on
noodles.
10. To save the other half:
....a. Cool quickly the remaining half of chicken, vegetables and
sauce; freeze in freezer container.
....b. When ready to serve, defrost and place in casserole; heat,
covered, in preheated 375'F. oven 45 to 60 minutes, or until
bubbling.
....c. Serve over 8 ounces medium egg noodles, cooked according to
directions given above.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Egg Noodles With Serve & Save Chicken Maren Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
