Ingredients:
1/3 lb boneless chicken breast, or
1/4 lb tofu
3/4 lb japanese eggplant
6 tbsp oil
3 garlic cloves
4 red chile peppers
12 basil leaves
2 tbsp yellow bean sauce
Instructions:
Crush garlic. Chop peppers. Slice unpeeled eggplant crosswise into
slices 1/8 inch thick. thinly slice chicken (or, if using tofu, cut
into 1/2 inch cubes) Heat oil. Add garlic and stir fry until light
brown. Add eggplant and chicken (or tofu) and cook for five to seven
minutes. Add red chile peppers, basil leaves, and yellow bean sauce;
mix well. Serve immediately, since eggplant and basil turn dark if
dish sits after cooking.
Courtesy of Steve Frank in Wildnet Recipes
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Eggplant With Chicken (Or Tofu) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
