El Cajon Sauce With Fish Or Chicken

Chicken Recipes 'To-Go'

Chicken And Seafood Recipes

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Ingredients:

1/2 cup fresh dill -- chopped
1/2 cup fresh parsley -- chopped
1 garlic clove -- minced
1 egg white -- hard-cooked
1/4 tsp dry mustard
2 tbsp lemon juice
1/4 tsp black pepper
1/2 cup olive oil
4 sun-dried tomatoes -- drain,
1 chop
4 fish fillets -- *see note

Instructions:

* Use this sauce on broiled fish fillets or on poached chicken. To
cook any firm-fleshed white fish: brush with melted margarine and
broil until fish flakes easily with fork -- usually takes only 5
minutes for a 1/2-inch thick fillet.

SAUCE: 1. Chop the dill and parsley very finely. Mince the garlic.
Chop the hard-boiled egg white very finely. Drain the sun-dried
tomatoes and chop finely. 2. Combine all ingredients in a small bowl
except for oil. Blend well with a whisk; slowly pour in the oil while
continuing to whisk the mixture. Set aside while broiling fish or
poaching chicken. 3. Place the broiled fish or poached chicken on
serving plates and place about 1/4 of the sauce on each plate. Serve
immediately.

Recipe By : Jo Anne Merrill

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett