Ingredients:
16 oz salsa, old el paso chunky
3 oz cream cheese, softened
10 oz enchilada sauce, las palmas
4 chicken breast halves, boneless
2 1/4 cup rice, instant
Instructions:
Measure 1/2 cup salsa and drain. Beat together with cream cheese and
set aside. In a 11x7" baking dish, combine remaining salsa and
enchilada sauce; reserve 1/2 cup sauce. Stir in the rice and set
aside. Pound the chicken breast halves to about 1/2 inch thickness.
Spoon 1/4 of the cream cheese mix into the center of a chicken breast
half. Roll up and place seem side down on rice. Repeat with all the
breast halves. Pour reserved sauce over chicken. Bake in a preheated
350~ oven for 45-60 minutes or until chicken is done.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
El Paso Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
