Ingredients:
1 1/2 lb chicken wings
3 tbsp soy sauce
1 tbsp dry sherry
1 tbsp minced fresh ginger root
1 clove garlic, minced
2 tbsp vegetable oil
1/3 cup cornstarch
2/3 cup water
2 green onions and tops, cut diagonal, ly into thin slic
1 tsp slivered fresh ginger root
Instructions:
Disjoint the chicken wings; discard tips (or save for stock). Combine
soy sauce, sherry, minced ginger and garlic in a large bowl; stir in
chicken. Cover and refrigerate for 1 hour, stirring occasionally.
Remove chicken; reserve marinade. Heat oil in large skillet over
medium heat. Lightly coat chicken pieces with cornstarch; add to
skillet and brown slowly on all sides. Remove chicken; drain off
fat. Stir water and reserved marinade into same skillet. Add
chicken; sprinkle green onions and slivered ginger evenly over
chicken. Cover and simmer for 5 minutes, or until chicken is tender.
Typed by Syd Bigger.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Empress Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
