Ingredients:
3 lb chicken fryer parts
1 seasoning paste:
2 package italian dressing mix**
3 tbsp flour
2 tsp salt
1/4 cup lemon juice (or vinegar)
2 tbsp margarine or cooking oil
1 coating mix:
2 cup milk, club soda or beer
1 dry pancake mix
1 for frying:
1 1/2 pt cooking oil
Instructions:
**Note: Use the Good Seasoning brand Italian or Mild Italian Dressing
Mix right from the package.
Begin with about 3 lbs fryer parts. Cut the breast pieces in half.
Fries much quicker when pieces are small.
Combine Seasoning Paste ingredients (dressing mix, flour, salt, lemon
or vinegar, and margarine or oil) . Spread this paste evenly over
chicken pieces. Stack in a bowl; cover and refrigerate at least two
hours or better yet, overnight. About 1 hour before serving, heat
about 1 1/2 pints cooking oil in a heavy saucepan ( 9 inches in
diameter,with the depth of oil of about 3 inches) to a temperature of
425 degrees.
I prefer my Oster Super Cooker, but using an electric deep fryer I
would have the temperature at about 400 degrees. Put about 2 cups
milk or club soda or beer in a deep, narrow bowl & dip each piece
chicken in the liquid, letter the excess drip off. Dust lightly but
evenly in Aunt Jemima Pancake Flour ( or a good brand ).DO NOT
OVERCOAT!!! Dry pieces a few minutes without letting them touch each
other. Fry a few pieces at a time. Place on a cookie sheet without
letting them touch each other and bake at 350F uncovered for 30
minutes. Serves 6-8 persons.
I encourage you to experiment with amount of salad dressing mix
according to your own taste preferences, but much of it washes off in
the milk so 2 packages are at least needed.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Fake Kentucky Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
