Ingredients:
3 lb chicken wings
1/2 cup dijon mustard
2 tsp olive oil
4 each cloves garlic, minced
1/4 cup soy sauce
1/2 tsp ground ginger
Instructions:
Cut chicken wings into three peices and discard the tips. Combine
other ingredients in a large bowl. Add wing pieces and stir to coat
well. Cover and let stand for 45 minutes.
Place wing pieces on the grill and brush with remaining mustard
mixture. Grill over medium-hot coals about 15-20 minutes, turning
once.
Source: Kansas City Barbeque Society, The Passion of Barbeque
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Famous Kansas Flightless Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
