Ingredients:
4 chicken legs
1 tbsp curry powder
1/3 cup plain yogurt
2 tbsp lemon juice
1 tsp packed brown sugar
Instructions:
Trim off any fat and excess skin from chicken; cut at joint into
thighs and drumsticks.
In small saucepan [see tip below], heat curry powder with 1 ts
vegetable oil over medium heat for 3 minutes or until bubbling; pour
into large bowl. Add yogurt, lemon juice and sugar; whisk to blend
well. Add chicken, turning to coat; marinate at room temperature for
30 minutes.
[Tip: save on time and dish washing by microwaving the oil and curry
powder in the large bowl until bubbling.]
Place chicken, fleshy side up, on foil-lined baking sheet; brush with
remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or
until browned and juices run clear when chicken is pierced.
Serve with rice, chutney and slices of radish and cucumber tossed with
yogurt and seasoned with a touch of mint and cayenne. Makes 4
servings for $2.26CDN [Nov 94]
Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g
carbohydrate.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Fast With Five: Curried Chicken Legs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
