Ingredients:
8 chicken thighs
1/4 cup soy sauce, sodium-reduced
3 garlic cloves, minced
1/2 tsp hot pepper flakes
1/4 cup green onions, chopped
Instructions:
Trim off any fat and excess skin from chicken.
In large skillet, heat 1 tb vegetable oil over medium-high heat; cook
chicken, turning 4 times, for about 10 minutes or until browned.
Drain off fat.
Whisk together soy sauce, 1/4 cup water, garlic and hot pepper
flakes; pour over chicken. Bring to boil; boil for 1 minute. Reduce
heat to low; cover and simmer, turning once, for about 15 minutes or
until juices run clear when chicken is pierced. Skim off fat.
Sprinkle with green onion.
Serve with a pot of rice cooked with two diced carrots. Steam snow,
sugar snap or frozen green peas as well.
Makes 4 servings for $3.88CDN [Nov 94]
Per Serving: about 320 calories, 32 g protein, 19 g fat, 2 g
carbohydrate
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Fast With Five: Korean Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
