Ingredients:
1 1/2 lb chicken livers
1 onion, chopped
2 tbsp balsamic vinegar, or red wine vine, gar
1 tsp dried sage, crumbled
2 tbsp fresh parsley, chopped
Instructions:
Trim off fat and any connective tissue from livers. In large skillet,
heat 1 tb vegetable oil over medium-high heat; cook livers, truning
often, for 2 minutes. Add onion; cook stirring occasionally, for 2
minutes.
Add balsamic vinegr, sage and 1/4 ts each salt and pepper; cook
stirring often, for 5 minutes or until chicken livers are tender and
slightly pink inside. With slotted spoon, remove livers to platter.
Add 1/2 cup water to pan; boil, stirring to scrape up brown bits, for
1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for
$3.97CDN [Nov 94]
Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g
carbohydrate, excellent source of iron.
Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.
Source: Canadian Living magazine - Nov 94 Test Kitchen recipe
[-=PAM=-]
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Fast With Five: Tangy Chicken Livers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
