Fat-Free Chicken Cream Gravy

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

NORMA WRENN NPXR56B

2 tbsp flour
1/4 cup skim milk
1 cup fat-free chicken broth
1/2 tsp dried minced onion
1 or fat-free drippings salt/pepper t, o taste

Instructions:

Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge