Ingredients:
4 (4-ounce) skinned, boned
1 chicken breast halves
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) crumbled feta
1 cheese with basil and tomato
1 vegetable cooking spray
1 1/2 tsp margarine, melted
3 cup torn spinach
1/2 cup fresh basil
1 tbsp balsamic vinegar
1 tsp olive oil
1/8 tsp pepper
Instructions:
Place each chicken breast half between 2 sheets of heavy-duty plastic
wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling
pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon of cheese
onto each piece of chicken, and fold chicken in half. Place folded
breast halves in a 8-inch square baking dish coated with cooking
spray. Drizzle margarine over chicken. Bake at 400 degrees for 25
minutes or until done. Combine spinach and basil in a bowl, and
drizzle with vinegar and oil. sprinkle pepper over salad; toss well.
Serve chicken over salad.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Feta-Stuffed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
