Ingredients:
8 oz spinach fettuccine
1 non stick spray coating
1 1/2 cup broccoli flowerets
1 sweet red or green pepper
1 medium onion, chopped
1 tbsp cooking oil
3/4 lb skinless, boneless chicken breast h, alves, cut into s
10 3/4 oz can sodium reduced,condensed cream, of chicken or celer
1 tsp dried basil, crushed
1/2 cup shredded reduced-fat cheddar or swi, ss cheese
Instructions:
Cook pasta according to package directions; drain well. Keep warm.
Spray a cold large skillet with non-stick coating. Preheat skillet
over medium heat. Stir-fry broccoli, pepper squares, and onion for 3
to 4 minutes; remove from the skillet. Add oil to the skillet. Add
oil to the skillet. Add the chicken strips; stir-fry for 3 to 4
minutes or till no longer pink. Add the condensed soup, basil, and
1/2 cup water to the skillet;mix thoroughly. Stir in vegetable
mixture. Bring to boiling;reduce heat. Add cheese; cook and stir till
cheese is almost melted. Serve over hot pasta.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Fettuccine With Chicken-Pepper Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
