Ingredients:
2 lb (about 10) chicken wings
1 tbsp kikkoman stir-fry sauce
1 tbsp dry sherry
1/3 cup kikkoman stir-fry sauce
2 tsp fresh ginger root, minced
1 clove garlic, minced
1/8 tsp red pepper, crushed
2/3 cup water
2 tbsp vegetable oil
2 tbsp green onion, chopped
1 1/2 tsp cornstarch
2 tbsp water
1 rice, cooked and hot
Instructions:
Disjoint the chicken wings. Discard the tips or save for stock. In a
small bowl or measuring cup, mix the 1 tablespoon of stir-fry sauce
and sherry together. Coat the chicken pieces with the mixture, cover,
and refrigerate for 30 minutes.
Meanwhile, combine the 1/3 cup of stir-fry sauce, ginger root,
garlic, red pepper, and water. Set aside.
In a large skillet over medium heat, brown the chicken on all sides
in hot oil. Remove the chicken from the pan and discard the fat.
Pour the stir-fry sauce mixture into the same pan. Add the chicken.
Cover and simmer for 5 minutes. Sprinkle the chicken with the green
onions. Cover and simmer for 5 minutes longer, or until the chicken
is tender.
Combine the cornstarch and water. Stir the cornstarch mixture into
the skillet. Cook, stirring, until the sauce boils and thickens.
Serve over rice. 4 servings
Recipe: Kikkoman brochure, "A Rainbow Of Color -- With Kikkoman
Stir-Fry
Sauce".
Submitted by: David Pileggi 22 Mar 95
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Firecracker Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
