Ingredients:
1/4 cup scallion, coarsely chopped
1 garlic clove
1 tbsp clam juice
1 1/2 tsp soy sauce
1 tsp sugar
1/2 tsp five-spice powder
1 lb chicken thighs, skin removed
Instructions:
Notes: VERY Low-Cal! Serve with Grilled Corn on the Cob or rice and
salad.
To prepare marinade, in gallon-size sealable plastic bag, combine
scal- lions, garlic, clam juice, soy sauce, sugar and five-spice
powder. Add chicken; seal bag, squeezing out air; turn to coat
chicken. Refrigerate at least 4 hours or overnight, turning bag over
occasinally.
Place grill rack 5: from coals. Prepare grill according to manufac-
turer's directions.
Grill chicken 25-30 minutes, brushing with marinade and turning occa-
sionally, until chicken is cooked through.
Each serving provides: 2 P, 5 C. Per serving: 126 cal, 4 g pro, 6 g
fat, 2 g car, 107 mg sod, 54 mg chol.
per Valerie Whittle Submitted By SAM
WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 06 NOV 1995
105605 GMT
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Five-Spice Vietnamese Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
