Ingredients:
3 tbsp rice
2 green onion, chopped
1/3 cup water
1/4 tsp five spice
1/2 chicken breast
1 carrot, chopped
1 garlic clove, minced
1 tbsp soy sauce
1 pepper, dash
Instructions:
Place first four ingredients on foil with dull side down. Place
chicken breast on top. Mix together remaining ingredients and pour
over breast. Bake at 375 degrees for 45 to 50 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Five Spice Baked Chicken Recipe provided by Recipes To-Go
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