Ingredients:
4 cup chicken broth or water
2 whole skinless boneless chicken bre, asts, halved
1 1/2 lb small red potatoes
1 large onion, chopped fine
1 small green bell pepper, cut into 1/4 di, ce (about 1/2 cup)
1 small red bell pepper, cut into 1/4 dice, (about 1/2 cup)
3 garlic cloves, minced
2 tbsp unsalted butter
1 tsp paprika
1/2 tsp chili powder
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp dried thyme, crumbled
1/2 tsp salt
1/2 cup chopped scallion, white and pale gr, een parts only
1/2 cup packed fresh parsley leaves, washed, , spun dry and cho
1 cup half and half
ACCOMPANIMENTS
1 poached eggs
1 toasted whole grain bread
Instructions:
In a deep 12" skillet bring broth or water to a boil and add chicken
breasts in one layer. Reduce heat and poach chicken at a bare simmer,
turning once, 7 minutes. REmove skillet from heat and cool chicken in
liquid 20 minutes. Discard liquid and cut chicken into 1/2" cubes.
Cut potatoes into 1/2" cubes. In a large saucepan of boiling salted
water cook potatoes until tender, about 15 minutes and drain in a
colander.
In a 12" heavy skillet cook onion, bell peppers, and garlic in butter
over moderately high heat, stirring frequently, until softened, about
3 minutes. Add spices, thyme and salt and cook, stirring 1 minute.
Add chicken, potatoes, scallion, parsley and half and half and cook
over moderately high heat, stirring occasionally until half and half
is reduced slightly and hash is thickened.
Top hash with poached eggs and serve with toast.
From Gourmet Magazine, September 1996 issue Fog Island Cafe -
Nantucket
Formatted on October 3, 1996 by Jamie Calton
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Fog Style Chicken Hash Recipe provided by Recipes To-Go
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