Ingredients:
3 1/2 lb fryer chicken
1 tsp salt and pepper
1 lb zucchini, sliced 1/2 thick
4 each carrots, halved lengthwise
2 each potatoes, halved
1 tsp chopped parsely
Instructions:
RINSE CHICKEN IN WATER AND PAT DRY. SPRINKLE CAVITY WITH SALT AND
PEPPER. HOOK WING TIPS BEHIND BACK TO HOLD TO HOLD NECK SKIN. TIE
LEGS TOGETHER. PLACE CHICKEN ON LARGE RECTANGLE OF HEAVY ALUMINUM
FOIL. ARRANGE VEGETABLES AROUND CHICKEN AND SPRINKLE WITH SALR AND
PEPPER TO TASTE. FOLD FOIL OVER AND PINCH ENDS SHUT TO SEAL. BAKE AT
375 DEGREES FOR 1 HOUR. OPEN FOIL AND FOLD BACK. BAKE 20 MINUTES
LONGER. SPRINKLE WITH PARSELY.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Foil Roasted Chicken With Vegetables Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
