Ingredients:
1 small green pepper, chopped
1/2 small red pepper, chopped
10 mushrooms, chopped
4 large chicken breasts
1 can pineapple slices (8oz)
1 non-stick cooking spray *or*
1 . 1 tsp butter
1 garlic powder, salt and/or
1 . pepper to taste
4 squares heavy duty foil
1 . (16x16 inches)
Instructions:
Divide the bell peppers and mushrooms into 4 equal parts. Coat a
small area in the center of the foil with cooking spray or a small
amount of butter. Place a portion of peppers and mushrooms on the
greased area of the foil. Top with a chicken breast and a pineapple
slice. Season with garlic powder, salt and pepper to your taste.
Fold the foil securely and check for leaks. Place on the coals for
10 to 15 minutes per side.
Nutritional information: per serving: 186 calories; 3g fat; 330mg
sodium; 72mg cholesterol
** Dallas Morning News - Food section - 7 June 1995
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Foiled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
