Ingredients:
1 tbsp smooth peanut butter
2 tsp soy sauce
2 tsp wine vinegar
1 pinch hot pepper flakes
1 chicken breast, boneless, skinless,, [=1/4 lb]
1 tsp vegetable oil
2 tsp garlic, minced
1 tsp gingerroot, minced
Instructions:
In measuring cup, stir together 1/4 cup water, peanut butter, soy
sauce, vinegar and hot pepper flakes.
Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over
medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3
minutes or until chicken is no longer pink inside. Stir in peanut
butter mixture and bring to boil; reduce heat to low and cook,
stirring, for 3 minutes or until thickened.
Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g
carbohydrate
Source: Canadian Living magazine Oct 94 Presented in article by Rose
Murray: "Health & Well-Fare: Cooking On Your Own"
[-=PAM=-] PA_Meadows@msn.com
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
For-1: Chicken With Hot Peanut Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
