Ingredients:
9 each pieces of skinned chicken
2 tbsp garlic puree
1 each wedge roquefort cheese
12 each strips of bacon
1 each onion, sliced
4 each whole garlic cloves
3 tbsp cream or sour cream
1 each olive oil as needed
3 tbsp liquor
1 each salt & pepper to taste
Instructions:
Wrap skinned chicken with bacon and secure with toothpick. In a large
pan, heat the garlic cloves in olive oil. Do not brown the cloves,
but heat them enough to impart their flavor into the oil. Remove
garlic cloves and save. Rub chicken with salt and pepper and sear
chicken in olive oil until golden brown. Stir in the sliced onions
and 2 of the garlic cloves. Cover pan and place in 350 degree oven
for 1 hour. Serve with R/G Sauce.
R/G SAUCE:
Heat garlic puree gently in 1/3 cup olive oil in pan (do not
brown). Add 2 tbsp of your favorite liquor (optional). Stir until
melted, 1 crumbled wedge of Roquefort cheese. Skim fat, and strain
the pan juices of the bacon and chicken, and add to the sauce. Mix
well while reheating. Serve sauce with the baked chicken and enjoy!
Jeff Viets
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
French Chicken W-Roquefort & Garlic Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
