Fried Chicken Cuban Style (With Mojo Seasonin

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

4 boned chicken breasts - skin remove, d
6 garlic cloves, crushed
1/2 onion, sliced in rings
1 olive oil for frying

MOJO SEASONING SAUCE

3 tbsp olive oil, heated
2 tbsp onion, finely chopped
2 garlic cloves, minced
1 tsp fresh oregano, chopped
1/4 tsp ground cumin
1 dash ground bay leaves
1 dash black pepper
1/8 tsp salt
2 tbsp lime juice
2 tbsp ; water
1 tbsp sherry wine
1/2 tsp vinegar
1 fresh parsley, to garnish

Instructions:

To make the mojo, mix onion and garlic, along with the spices, salt
and pepper in a bowl. Add these to a pan which has heated olive oil
in it. Cook just until onion becomes translucent and then add juice,
water, wine and vinegar; simmer about 5 minutes. Allow to cool
slightly before serving.

Sauce yield: 1/2 cup.

To make the chicken, pierce meat in several places with long fork
prongs and place in non-reactive (glass or stainless steel) bowl.
Combine garlic and Mojo Seasoning Sauce. Pour mixture over chicken.
Cover and marinate in refrigerator for about 1 hour.

Remove chicken breasts from marinade, pat dry and fry them in olive
oil until they are golden brown. Place chicken on serving platter
and keep warm. Remove onion and garlic from marinade and brown in
same pan. Sprinkle over chicken and garnish with parsley.

From Sandy Vasquez of Honduras and Miami, FL. Recipe is from her
Cuban grandmother. Tried as part of her Cuban cooking class at The
Cookbook Cottage/1279 Bardstown Rd./Louisville, KY 40204 on 09/01/90.
Posted by Cathy Harned.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge