Ingredients:
1 chicken, small frying, cut up in small pieces sa
1/4 tsp nutmeg or cinnamon
1/2 tsp garlic salt
1 lemon, juice of
1 olive oil
1/2 cup flour, unbleached
2 eggs, slightly beaten
1 lemon, cut in 6 wedges
1 rice with raisins, riso coll' uvetta, previo
Instructions:
Pollo Fritto per Chanuka Sprinkle chicken pieces evenly with salt,
pepper, nutmeg and garlic salt. Place in a bowl with lemon juice and
2 Tbsp olive oil and set aside in refrigerator to marinate for
several hours or overnight. Toss once a while to ensure evenness of
seasoning.
Heat 1 cup of oil in a large skillet. Roll the chicken pieces in
flour, dip in egg, and fry in the hot oil over high heat for 1 to 2
minutes. Lower heat and fry for 15 minutes longer or until pieces are
golden (but not brown) on all sides. Serve with lemon wedges and Rice
with Raisins SERVES: 4-6
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Fried Chicken For Chanuka Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
