Fried Chicken With Honey Mustard Vinaigrette

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

2 boneless skinless chicken
1 breast
2 boneless, skinless thighs
3 tbsp honey
3 tbsp dijon mustard
2 tsp kosher salt divided
1/2 tsp black pepper
1/8 tsp ground red pepper
6 slice pancetta or bacon
1 peanot oil for frying
1/2 cup lowfat buttermilk
9 cup mixed lettuces
1 dressing
1 tbsp honey
1 tbsp dijon mustard
1 tbsp red wine vinegar
1/2 tsp kosher salt
1/4 tsp coarsely ground black pepper
1 pinch red pepper
1/4 cup olive oil

Instructions:

In small bowl combine vinaigrette ingredients, except oil. Whisk in
oil until blended set aside. Rinse chicken and pat dry. slice
diagonally into 1 inch wide strips. To make salad, in medium size
bowl mix honey, mustard, 1 tea salt pepper. add chicken pieces and
turn to coat. Cover and chill until ready to cook In large skillet,
cook pancetta over medium heat till crisp. Drain on paper towels,
crumble and set aside. Wipe the skillet with paper towels. Combine
the bread crumbs with remaining salt and pepper. dip the coated
chicken strips in butter milk, then dredge in bread crumbs mixture
pressing firmily onto chicken. Pour enough oil into the wiped skillet
to measure about 1/4 inch. Set over medium high heat. When oil is hot
add the chicken and fry till golden on both sides and firm to touch,
adjusting heat as necessary. Drain the chicken on towels and keep
warm while mixing greens. In large bowl toss the greens with
vinaigrette. Divide evenly among 4 serving platesd arrrange chicken
on greens sprinkle with crumbled pancetta.

Source Better Homes and gardens Mag.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.