Ingredients:
2 tbsp worcestershire sauce
1 1/4 tsp salt, divided
2 1/2 lb chicken, cut into 8 pieces
1/2 cup flour
1/4 cup dry bread crumbs
Instructions:
Combine Worcestershire with 1 teaspoon of the salt. Brush over
chicken; let stand 1 hour. Mix flour, bread crumbs and remaining 1/4
teaspoon salt. Dredge chicken in flour mixture. Fry in hot oil, 1/4
inch deep, until chicken is brown and tender, about 25 to
30 minutes.
SOURCE: Lea & Perrins Worcestershire Sauce advertisement in the
February, 1973 issue of Southern Living Magazine. Typed for you by
Nancy Coleman.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Fried Chicken Worcestershire Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
