Ingredients:
4 tbsp vegetable oil
10 each dried red chilies, crushed (adjust, heat to your taste
1 amount makes a fairly hot dish)
1 medium yellow onion, chopped
4 each cloves garlic, chopped
1 tsp ground galangal (kha)*
1 each stalk fresh lemon grass*, chopped f, ine
4 tbsp fresh coriander, chopped
1 tsp ground nutmeg
6 each kaffir lime leaves*
1 tbsp ground coriander seed
1 tbsp sugar
2 tbsp fish sauce*
1 tsp ground cumin
1 tsp salt
2 each whole chicken breasts, skinned, bon, ed, cut into
10 oz shredded bamboo shoots
16 oz coconut milk (frozen is better, but, you can substi
1 1-14 oz. can)
20 each fresh basil leaves (dried basil is, not a good substi
1 *available at good oriental markets
Instructions:
Heat the oil in a wok and stir-fry the chilies, onion, and garlic
until light brown. Add galangal, lemon grass, fresh coriander,
nutmeg, lime leaves, cumin, ground coriander, sugar, fish sauce, and
salt. Cook for about 2 min. over medium heat. Add the chicken and
stir-fry for 1 minute. Add the bamboo shoots and coconut milk. Bring
to boil, reduce heat and simmer about 10-15 minutes until checken is
tender. Garnish with fresh basil, serve over rice. This dish is even
better if you refrigerate it overnight and reheat it the next
day!Subj: Chicken Stir Fried with Cashews Subj: Gaeng Gai (Thai
Chicken Curry) 93-04-17 18:48:16 EDT
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Gaeng Gai (Thai Chicken Curry) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
