Gails Chicken Stir-Fry

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

1 breast of chicken -- bite
1 size pieces
1/4 cup soy sauce
1 tsp oil
1 tsp ginger powder
1 minced garlic
1 oil
1 onion
2 carrots -- peeled /sliced
1 package snow peas
1 green pepper -- chopped
1 can sliced water chestnuts
1 garlic -- minced
1 cup chicken stock or boullion
1 tbsp corn starch
1 chopped

Instructions:

Marinate the chicken in next 4 ingredients. In wok or iron skillet,
heat oil and cook onion. Add chicken, cook until browned, add
carrots after a few minutes add 3/4 cup chicken stock. When carrots
and chicken are done add snow peas, pepper and water chestnuts. Add
1/4 cup remaining chicken stock mixed with 1 tbs corn starch. Cook
until thick, serve over chinese noodles or rice. Cheers. Gail

Recipe By : GEPlatts

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop