Gails Kung Pao Chicken

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

CHICKEN MIX

1 lb boneless chicken breasts
1 egg white
1 tbsp cornstarch

SAUCE MIXTURE

1 tsp szechuan chili paste with garlic
4 tbsp soy sauce
2 tsp dry sherry
2 tsp red wine vinegar
1 cup chicken broth
2 tsp oriental sesame oil
4 tsp cornstarch.

VEGETABLES

8 scallions, cut into 1/2 inch pieces, .
1 medium green or red pepper, sliced into strips
1/4 cup carrots, thin sliced on bias
1 handful of snow peas.
1/4 cup sliced mushrooms

OTHER

1 cup peanuts, planters low salt
1 (not dry roasted)
5 dried hot red peppers
3 tbsp oil, peanut
1/4 tsp crushed red pepper seeds

Instructions:

Cut chicken breast into thumbnail sized pieces. Combine with egg
white and cornstarch into a small bowl. Toss to coat and set aside.

Mix sauce ingredients together, and set aside.

Precut vegetables. Have ready near wok. Have peanuts measured and
ready near wok.

NOW READY TO GO FOR FINAL PREPARATION.

Heat oil in wok over medium high heat. Add whole red pepper pods and
chicken and stir-fry until chicken separates and turns white, and
pepper pods turn blackish about 4 minutes. Remove with a slotted
spoon and set aside to drain on paper towels.

If pepper pods have not yet turned black at that point ~ remove from
chicken and place back in wok as you are stir frying the vegetables.

Add peanut oil to wok. (if needed)

Stir fry scallions, bell peppers, carrots and crushed red pepper for
30 seconds. Add mushrooms, cook for 1 minute longer. Add chicken back
in and stir-fry for one minute. Add sauce mixture and chow until
heated through and thickened. Add peanuts and mix. Add snow peas to
heat through. Serve over rice. == Courtesy of Dale & Gail Shipp,
Columbia Md. ==

Converted by MMCONV vers. 1.50 Submitted By On

Servings: 3

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow