Ingredients:
2 lb wings -- *
2 cup flour
2 tbsp salt
1 tbsp pepper
1 vegetable oil
3 tbsp finely chopped garlic
3/4 cup dry sherry
1/2 cup chicken broth
Instructions:
* separated at joints; tips discarded in a strong plastic bag. Heat a
large skillet with 2" of vegetable oil until hot. Shake wings in
seasoned flour and fry until-> golden brown and crisp on both sides.
Remove wings, drain on paper towels. When all wings are done, remove
all but 2 Tblsp oil, leaving the browned bits on he bottom of the
skillet. Add 3 Tblsp finely chopped garlic to the oil in the skillet
and saute until soft, but not browned. Add 3/4 cup dry, Fino sherry
into the skillet and scrape up the brown bits remaining. Add 1/2 cup
chicken broth, stir and reduce the sauce by 1/3. It will become a bit
thicker. Adjust seasoning with salt and pepper, return wings to sauce
to heat briefly, coating with the sauce.
Recipe By :
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Garlic Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
