Garlic Dilled Chicken Mirage

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

4 boneless, skinless chicken
1 breast halves, cut in bite
1 size pieces
2 tbsp olive oil
3/4 cup diced onion
10 garlic cloves, minced
1 can (16 oz) chicken broth
3 cup fresh broccoli, chopped
3 carrots, peeled and cut into
1 thin strips
6 mushrooms, chopped
1/3 cup marinated sun-dried tomatoes
1 drained and chopped
2 tsp dried dill
1 tsp dried parsley
1 tsp pepper
1 1/2 tbsp cornstarch, dissolved in
1 1/4 cup cold water
1 cooked wide egg noodles

Instructions:

In large saucepan, place olive oil and heat over medium-high
temperature. Add chicken and onion and stir-fry until chicken is
cooked through, about 5 minutes. Stir in garlic; then add chicken
broth, broccoli, carrots, mushrooms, sun-dried tomatoes, dill,
parsley and pepper. Cover and cook about 5 minutes more or until
vegetables are tender crisp. Add cornstarch and cook, uncovered,
until slightly thickened, about 2 minutes more. Place noodles on
serving dish and arrange chicken mixture over top.

typed by jessann :)

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.