Ingredients:
4 chicken breast, skinned, boned and halved
1/2 cup soy sauce
1/4 cup fresh lime juice
1 tbsp worcestershire sauce
2 garlic clove, minced
1/2 tsp mustard, dry
1/2 tsp pepper, black
Instructions:
Mix together soy sauce, lime juice, Worcestershire sauce, garlic and
mustard. Place chicken in a bowl and pour sauce over all. Cover and
marinate in refrigerator for 30 minutes. Remove chicken from marinade.
Sprinkle with black pepper. Spray non-stick fry pan with butter
flavored cooking spray. Heat over medium temperature. Add chicken and
cook about 6 minutes on each side or until fork can be inserted in
chicken with ease. Note: Chicken may be grilled. It is also delicious
served cold. Submitted By SAM WARING
<SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV 1995 145826 GMT
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Garlic Lime Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
