Ingredients:
LISA HLAVATY FDGN81A
2 lb chicken wings
3 heads fresh garlic, separated
1 into cloves and peeled
1 cup plus 1 t. olive oil, divided
15 drops tabasco pepper sauce
1 cup grated parmesan cheese
1 cup italian style bread crumbs
1 tsp black pepper
Instructions:
Preheat oven to 375. Disjoint chicken wings, removing tips. Rinse
wings; pat dry. Place garlic, 1 cup oil and pepper sauce in food
processor or blender container; cover and process until smooth. Pour
garlic mixture into small bowl. Combine cheese, bread crumbs and
black pepper in shallow dish. Dip wings into garlic mixture, then
roll, one at a time, in crumb mixture until thoroughly coated. Brush
shallow nonstick pan with remaining 1 T. oil; arrange wings in a
single layer. Drizzle remaining garlic mixture over wings; sprinkle
with remaining crumb mixture. Bake 45 to 60 minutes or until brown
and crisp. Garnish as desired. Source: 1st palace winner in the Great
Garlic Recipe Contest.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Garlicky Gilroy Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
