Ingredients:
MYRA SABLE HNKV12A
1 lb chicken breasts boneless, skinless,, cut into 1 piece
3 tbsp soy sauce
1 tbsp cornstarch
1 egg white, beaten frothy
1 cup vegetable oil
3 dried hot chili peppers broken in h, alf
2 garlic cloves, chopped fine
1 1 piece gingerroot, peeled and finely chopped
1 tbsp white wine vinegar
1 tbsp white wine
1 tsp cornstarch
1 tbsp brown sugar
1 tsp sesame oil
1/4 tsp salt
Instructions:
In a glass bowl, place chicken pieces. Combine 1 tbls. soy sauce and 1
tbls. cornstarch. Blend in beaten egg white. Pour over chicken and
toss to coat well. Marinate in refrigerator for 1 hour.
In a small bowl, combine remaining soy sauce, vinegar, white wine,
and 1 tsp. cornstarch; mix until smooth. Stir in sugar, sesame oil
and salt.
In a wok heat oil. Deep-fry chicken, a few pieces at a time, about 1
minute, or until golden brown. Remove and drain on paper towel. Pour
all but 2 tbls. oil out of wok. To the wok, add chili peppers, garlic
and ginger; stir-fry 1 minute.
Pour sauce mixture into wok and cook, stirring, about 1 minute, until
thickened. Return chicken pieces to wok. Mix well and serve
immediately.
I like to serve this with rice and Sauteed Snow Peas and Red Peppers.
The chicken is spicy hot with the dried chili peppers, so adjust to
your taste. Enjoy!
Posted by Margie Auslander (HNKV12A) From The Elegant Entertaining
Cookbook by Myra Sable. MM:MK VMXV03A.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
General Tsos Chicken 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
