Ingredients:
1/2 cup cornstarch in 1/4 c. water
3 lb chicken, in chunks
1/4 cup soy sauce
1 1/2 tsp ginger, minced
1 tsp white pepper
1 1/2 tsp garlic, minced
1 egg
1/2 cup soy sauce
1 cup cornstarch
1/4 cup white vinegar
1 cup oil
1/4 cup cooking sherry
2 cup green onions, sliced
1 1/2 cup chicken broth, hot
16 small dried hot peppers
3/4 cup sugar
Instructions:
To make sauce: Add garlic, ginger, sugar, soy sauce, vinegar and
sherry. Then add broth and stir until sugar disolves. Refrigerate
until needed.
In a seperate bowl mix chicken, soy sauce and pepper. Mix in egg. Add
cornstarch until chicken is coated evenly. Add oil to help seperate
the pieces. Divide chicken in small quantities and deep fry at 350
until crispy and light brown. Drain on paper towels.
Place a small amount of oil in a wok and heat until just hot. Add
onions and peppers and stir fry briefly. Stir sauce and add to wok.
Add chicken and cook until sauce thickens. Add water or cornstarch if
needed.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
General Tsos Chicken From Siam Res. In Colum Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
